Our bodies react differently to different stimuli, situations experiences and lifestyle habits. we react both mentally and physically and in different ways to one another. High blood pressure is a common ‘reaction’ people experience for various reasons. If halted early enough, it is easily amendable, however if left to progress and worsen the problems associated [...]

As a writer of children’s music, I always make a mental note when I hear an artist performing a song that was not intended for kid listeners but would suit them just fine.
There are lots of songs like this, but most of them are from another era, when lyrical content was less, uh, robust than [...]

Sometimes slipping into a sheer nightgown is more appealing than that old t-shirt. We are identified by what we wear each and everyday. If you’re a nurse, you would wear scrubs and a comfortable pair of shoes. If you are a teacher, you’d probably wear a comfortable dress and sensible shoes throughout the day. And [...]

Maybe you have always wanted a place that had a touch of the country charm, or perhaps you are simply tired of the sterile and harsh decorating that has been so popular in recent years. If you are interested in adding a touch of rustic appeal to your home, you are definitely not alone. Many [...]

So often when we are alone and it is not necessarily by choice, or we are in a relationship but lonely, it is easy to forget how great we are. Whether it is Valentine’s Day or anytime of the year, women do not celebrate themselves enough.
How to Celebrate You; Especially if You are Missing the [...]

Cooking Mexican food is one of those things – you either love it or you haven’t tried it. There are so many reasons why cooking this popular cuisine is such a good, healthy choice. No, you do not have to be from Mexico to appreciate this delectable cuisine. In fact, this is a cuisine that [...]

When it comes to preparing meals for your family, you may find that it is fun to get the kids involved. Sometimes, there are meals you will want to get the kids help with, and sometimes, you will want to be happy just letting them lick the proverbial spoon as you prepare the favorite dish. [...]

There are few of life’s little pleasures as beneficial or fun as cooking. The ability to take separate ingredients and turn them into something beautiful is just one of those things that can never be matched by most other activities. You get to manipulate, touch, and choose what will go into your meal; making easy [...]

When asked what my favorite food is, my first response is generally the deliciously overstuffed chimichanga. Well, I would also say nachos of extreme portions follow a close second. Doesn’t this mean I am a fan of yummy, delicious, and healthy Mexican food?
Apparently, the Center for Science in the Public Interest reported that healthy Mexican [...]

One day not long ago, I sat down to explore why I was so fond of cuisine from Mexico. Healthy Mexican food is delicious and easy to prepare, but there was a reason I appreciated this cuisine more than the rest. Sure, I love a good lasagna. Who doesn’t? But I always preferred the delicious [...]