While being overweight is not considered good for one’s health, belly fat is considered to be of particular concern. It’s different from the love handles and assorted bumps that are visible to the eye. Belly fat is the kind that is located in the abdominal region that sits around the internal ogans.
Belly fat is not [...]
If you want to live better, for a longer time, you need to take good care of yourself. Part of your plan to good health should include regular exercise, along with eating well and getting enough sleep.
Exercise Regularly
Our bodies are meant to be in motion, not sitting at rest. Whether you make a point of [...]
One positive thing about athletic pursuits is that they give us the opportunity to push ourselves in ways that we may not get to do otherwise. We’ve come a long way since the days when our ancestors lived in caves and tried to stay one step ahead of the saber toothed cats and other animals [...]
Renegade Water Secrets with Iain Trousdell, founder of New Zealand’s Living Water Institute.
Kevin: So let’s get right into it. What is water? What is your take on water and tell us a little bit of how you got into the study of what you do.
Iain: Okay, it’s a huge question. I think when you [...]
Renegade Water Secrets with Iain Trousdell, founder of New Zealand’s Living Water Institute.
Iain: What’s the spirit of water? Does water have a spirit? As we know, it’s somewhat conscious. It certainly has life and it’s certainly got physical quality, but what’s its spirit, and this is my own personal experience, the spirit of water [...]
Renegade Water Secrets with Iain Trousdell, founder of New Zealand’s Living Water Institute.
Kevin: Someone who’s hearing this call, they have an interest in water and the different aspects of water, what it can do, how does someone embrace this kind of philosophy and use it for – there’s a higher consciousness, I guess.
Iain: [...]
It has almost become cliche, the statement reading, All you need to do to lose weight is eat less and move more! Everyone in the world knows that eating less is the best policy when trying to lose weight, but moving more seems to be the hurdle that causes the weight loss or diet plan [...]
The creators of the female only circuit training fitness clubs had a great business idea. They created something for the fitness market that was fantastic for people who did not particularly fit in with the gym crowd, yet wanted to better themselves both physically and mentally. Unfortunately, the crowd drawn to these clubs and the [...]
Renegade Water Secrets with Jim McMahon, ecologist and founder of Sweetwater LLC .
Kevin: So why don’t we tell everyone a little bit about who you are and why you’re on this call and some of your history with water and the environment.
Jim: Well, I have a background in ecology. I studied natural [...]
Renegade Water Secrets with Jim McMahon, ecologist and founder of Sweetwater LLC .
Kevin: Now, we haven’t talked about well water and a lot of people who I talk to about water and I don’t know as much as you do, but I tell them some of these things and they say, “Well, I’m [...]
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