All entries by this author

How Many Calories Do I Need To Lose Weight?

Mar 8th, 2008 | By JoMacayan | Category: Wellness, Fitness and Diet

That is just exactly what weight watchers and calorie counter diet planners always ask, “How many calories do I need to lose weight?”. If you are planning to go on a diet through the calorie counting method, I have a good news and a bad news for you.
First, the bad news. Weight watching [...]



Weight Gain And Pregnancy - Pass Through With Flying Colors

Feb 21st, 2008 | By JoMacayan | Category: Wellness, Fitness and Diet

You are pregnant and you are going to gain weight. Your tummy is going to bulge and it will bulge real big and sex would soon be a concern. You will constantly feel bloated and eventually you are going to pass gas every now and then. The morning sickness and nausea will disrupt the daily [...]