Eczema is one of the most widespread skin disorders in the world. As such it is a part of life for many people. Although there is at present no cure for this skin condition the symptoms can be controlled reasonably well if care is taken. Eczema affects people of all ages and does not discriminate [...]

We read and hear so much about the problems of fats in our foods these days. Its seems that some fats are bad fats and some are healthy fats - but what are they?
Saturated fats:
Saturated fats are high on the ‘bad fats’ list in our foods. They are found mostly in foods [...]