Ever experience heartburn or stomach ache after eating?
You may want to think twice before grabbing that antacid.
Isn’t there a more natural approach that works in harmony with the body? After all, what is stomach acid for? You need stomach acid for digestion of protein and absorption of minerals like calcium and iron. Stomach acid is [...]

It’s well known that exercise burns calories, but regular exercise also stimulates the activity of fat-burning enzymes. The exciting news is that leptin can also stimulate these enzymes, which increases metabolic rate even when not exercising. Leptin is a hormone that exists naturally in the body. It is not a drug.
Since people burn up [...]