The topic of weight loss is hot. People want to know how they can shed pounds and keep them off for good. The downside of the weight loss boom is that billions of dollars are spent each year on weight loss treatments that have not been adequately studied to substantiate the claims being made.
First, there [...]

Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.
While fish is a healthy source of lean [...]

Being overweight puts you at a much greater risk of developing heart disease. If you are currently overweight, getting back to a healthy weight is one of the best things you can do for your heart. If you are looking for a weight loss diet plan, there are a few things to look for to [...]

If you had skin cancer, would you know it?
For many people, the answer to this question is no. They don’t know how to look for signs of skin cancer on their own skin. Because of this, if they get skin cancer, they may not spot it promptly.
Most types of skin cancer can be treated quickly [...]