Whether it is after a workout, for a middle-of-the-day boredom buster, or as a way to tide you over to the next meal, healthy snacks are an important part of a healthy diet. Of course, when you think of snacks, it is likely that cookies, chips and other vending machine goodies come to mind, but [...]

Many aspects of our health are closely interrelated. The correlation between candida infections and your pH level are discussed in this helpful article. Whether you have recurring yeast infections or want to learn more about how candida can be impacted by the body’s potential hydrogen level, this article can help.
Many who fight repeat candida problems [...]

Although the words diet and dessert aren’t typically the best partners, it is possible to enjoy some sweet treats while sticking to a candida diet. It is true that sugar and white flour are still foods to avoid, but there are carefully crafted candida dessert recipes designed to keep your body on track, fighting off [...]

It’s no secret that breakfast is the most important meal of the day. While the wrong breakfast or no breakfast can lead to headaches, digestion problems as well as general fatigue, the right breakfast paves the way to optimal brain function and increased energy. People living with candida can especially benefit from a nutritious and [...]

You are what you eat.
Whether you agree or disagree with this popular statement, there’s no denying that the food you put into your body significantly affects your body’s performance, appearance and ultimate health. People who battle candida are especially affected by the types of foods they eat, so it is important to understand how food [...]

Candida are yeast that live in our bodies that can cause adverse reactions like rashes but is it true that they can also cause you to crave unhealthy food? Yes! Some of your unhealthy eating habits and food cravings could be down to an overgrowth of candida bacteria and the more candida gets, the more [...]

During pregnancy, any type of sickness in a pregnant woman can become a worry to her and the people who love here. Although a pregnant woman is able to fight a cold, flu or infection just like the next person, it makes sense that people are more concerned about someone who is with child. The [...]

When you have a yeast rash, it’s important to deal with it but it’s also important to consider what may have caused it. First and foremost, is it in fact a yeast related rash? Those who have had this type of condition before are fairly competent in self diagnosing but if you suspect you have [...]

Considering a candida diet? It might be the solution if you are having recurrent candida problems. Candida albican bacteria are a type of yeast and recurring candida infections happen when these yeast overtake your body. While everyone has a certain amount of bacteria in their system, excessive yeast can create problems. Following a yeast free [...]