Several cultures have enjoyed sunflower seeds for thousands of years. Harvested from tall sunflowers, the seeds can be eaten raw, roasted, or used for flavor and texture in a variety of meals. Today, they’re often eaten as a healthy snack between meals, providing an energy boost in a convenient package. Despite this, many people are [...]

Sunflowers have been cultivated and harvested by many cultures for at least 4,500 years. They’ve been used for a variety of purposes that range from culinary to medicinal. While most people can immediately envision a crop of sunflowers, few realize the important role they’ve played in history. In this article, we’ll provide a brief overview [...]

It’s easy to imagine a garden that is full of tall, brightly-colored sunflowers. They’re easy to grow, simple to maintain and can add a dazzling splash of color to any landscape. However, though sunflowers are easy to grow and maintain, there are several potential pitfalls. Small critters can steal the seeds before they have a [...]

Each summer, millions of people spend time out in the sun without taking steps to protect their skin. Your skin is more delicate and susceptible to damage than you may realize. Some damage is visible, manifesting on the surface. Other damage occurs in the deep layers of your dermis. Fortunately, there’s plenty that you can [...]

Each year, thousands of babies are injured by playing with toys that are unsafe. While most manufacturers have taken great care to ensure their toys are baby-safe, the injuries continue. Sometimes, it’s due to the manner in which the toys were built. Other times, babies are left unattended with toys that are otherwise safe but [...]

As people become more aware of the dangers posed by chemicals laced throughout millions of products, there’s been a monumental shift in our purchasing decisions. We have a broader appreciation for the potential risks of the products we consume, wear and use. The chemicals we once ignored pose a risk both to our health and [...]

Sunflower seed are widely regarded as one of nature’s most potent all-in-one sources for a variety of nutrients that the body needs and is used for a wide range of health purposes with heart disease and strengthening the immune system topping the list. Is sunflower seed oil any different?
The answer is, thankfully, no! Sunflower oil [...]

The sunflower is often portrayed as a smiling, happy flower in modern times and with all of its benefits, this analogy is completely accurate. The sunflower has been used worldwide for a variety of reasons and its contribution to mankind’s wellbeing is often understated. It has an interesting history that can only add to its [...]

The sunflower has been used since ancient times as a food source – carbon dating shows Native American use from as early as 2300BC! With its long and varied history – and scientifically proven worth in keeping people healthy, there are now many uses of these popular seeds.
Growing sunflower seed at home is a rewarding [...]

The sunflower is one of – of not the most – loved flowers on earth. It doesn’t have the grace of a lily, or the romance of a rose – but the sheer cheerfulness will instantly brighten up your day.
Many people, when thinking of a sunflower, will picture it in full bloom with a bright [...]