How to run marathon
All runners are unique, but for typical novice runners a period of 16 weeks training will be needed. A gradual increase of both speed and distance is important, as this will prevent overuse injuries such as shin splints. Race directors can advise you of the course terrain, and this will allow you [...]

Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-cream? When things get stressful at work do you find yourself eating more take away and comfort food? You could be an emotional eater which means that instead of eating out of hunger; you eat in an [...]

Diagnosed with cancer as a teenager, Zoё Szypillo. 23, didn’t thin she’d get to her 17th birthday. But she was never going to give up on her dreams
“Ever since I was eight, I’d dream of becoming a model. Dressed up in my mum’s clothes and high heels, I’d practice catwalk poses I’d seen in fashion [...]

This spring’s grooviest dos may look elaborate, but they’re so simple, even we could manage them!
Bad news for fans of low maintenance: the all-day, all-night bed head we’ve been sporting recently has had its day. But don’t panic: the big up-dos and slick ponytails gracing the catwalks can be created effortlessly at home. “It’s about [...]

We find out how our dedicated dieters art doing on their plans from Tesco Diets – and smooth out their weight-loss niggles.
The GYM HATER
It can be difficult to squeeze in workouts – but Tesco Diets helps make it easier to find the time to keep fit NAME: GENEVIEVE WESTOBY, AGE: 26, ORIGINAL DRESS SIZE: 14
“With [...]