A recent Stress in America survey carried out in September found that 80% of Americans felt that the economy was a significant reason for experiencing stress symptoms in their lives. This figure is up from 66% back in April 2008.
The financial downturn is taking its toll on all of us… but women most especially. [...]

We all know what puts on weight - too much fattening, calorie-laden food, too little exercise. But what if you’re doing all the right things… eating a healthy diet and working out regularly and you’re still putting on weight? Nothing is more maddening, more likely to chip away at your hard won resolve than the [...]

As women, we all know how quick we are to overdo it… work, home, family, stressful commutes, lack of sleep all contribute to the sensation of “always feeling tired” that seems to dog us these days.
Consistently getting 5 to 6 hours of sleep a night is going to catch up to you sooner or [...]

You’ve heard time and time again how good exercise is for you… but if you’re carrying a few extra pounds working out like a maniac isn’t something you’re probably comfortable doing. Thankfully new research says that you don’t have to work up a sweat to get the benefits of exercise.
You see, the study presented at [...]

Is the world really ready for the latest in functional foods - the purple tomato?
A team out of the John Innes Centre, Norwich is asking us to face just this question as they’ve developed a new breed of tomato, rich in an antioxidant pigment known as anthocyanin that is believed to offer protection from cancer. [...]

Once upon a time, women and men lamented getting glasses, but today, glasses can be worn by even the fashionably elite. Rock stars, and popular statesmen wear eyeglasses now, making them trendy and hip. Since the stigma has been eradicated, many well known companies have branched into creating spectacles that are becoming as much a [...]

Do you know how the celebrities lose weight easily and what do they to keep them in good shape and looking great? You may be wondered to know that almost many celebrities believe on the yoga and the Pilates for spiritual relaxation and physical toning!
You may have some confusion about the difference between the Yoga [...]

Phentermine is a non prescription appetite suppressant. It is said to increase metabolic rate, suppress appetite, burn some calories and increase energy levels in body. In fact this a stimulant, used as an anorexiant medication. Available since early 1970’s, Phentermine hydrochloride, is available in different formulations,
In fact, the combination of Fenfluramine and Phentermine is commonly [...]

Is there enough fish in your diet? The American Heart Association recommends that we should consume at least two meals per week that contain fish. The reason for this recommendation is that fish are generally rich in omega-3 fatty acids. A diet that contains fish promotes a healthy heart, helps us to [...]

Everyone knows that exercise is essential for good health. Our bodies require both physical and mental exercise to maintain good health. There are many ways to exercise, but only a few low stress ways to exercise.
A low physical stress activity that is easily available to all is walking. A brisk 30 minute walk on [...]